Young adult male with light skin tone lying in bed at night, illuminated by smartphone screen glow, experiencing insomnia, stress, or late-night digital addiction. Suitable for mental health, sleep disorders, technology overuse, and wellness content.
#insomnia#sleep deprivation#sleepless night#man awake in bed#smartphone addiction#blue light exposure#late night scrolling#digital distraction#stress and anxiety#mental health#sleep problems#tired male#bedroom at night#technology overuse#unhealthy habits
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